Method Highlight: Singing Bowls Singing bowls, often made of metal or crystal, emit harmonic tones that create a calming atmosphere. Research has shown that these vibrations can reduce stress, lower blood pressure, and promote deep relaxation by interacting with the body’s energy centers. In this session, you’ll be guided through a meditative experience that promotes balance and a sense of inner peace.

This sound healing session offers employees a chance to disconnect from the demands of their work and reconnect with themselves and each other, enhancing both individual and team wellness.